You’ll get the Eating and Fasting Challenges for this month AND the #heavyHIITers 4-Week workout program at a discounted rate!

Flexible Fasting Challenge: you’ll get the calendar that details eating times and fasting times. I’ve crafted this calendar to provide a new challenge daily. It allows the body time to reset in between intense fasting hours, while experiencing the benefits from fasting such as cell regeneration and mental clarity. You’ll also receive general guidelines on how to properly partake in intermittent fasting, tips on what to drink during fasts, how to break your fasts, and how to continue extending your hours!

Keepin’ It Keto Challenge: you’ll get the calendar that details which particular style of eating we’ll be doing daily. Embark on a full month of various eating styles and learn which ones you like best. Your body will react and respond differently to different styles of eating. This challenge will promote weight loss, mental clarity, and discipline as we switch up our eating styles every couple of days. You might even learn something new about yourself! Some of the eating styles may be new to you, but no need to worry! There is a detailed breakdown and guideline of each eating style listed on the calendar. The supplemental pages also offer suggestions of what to eat during those days.

#heavyHIITers 4-Week Workout Program: This program was designed by me based on the numerous boot camps I’ve attended between 2016 and 2020 (pre-pandemic). I used to wake up at 4:30 am 4 times a week and attend a boot camp class held by the most amazing trainers. They would write down the workouts for the day on mirrors or white boards, and all participants would simply follow them. The workouts were challenging, but quick, and provided great results. Once the pandemic hit, I was forced to recreate these workouts at home. What’s good is that you can do these with or without dumbbells and resistance bands. Build your strength and stamina at home, and shock yourself with the results!

Ultimate Challenge Bundle:

• Keto Challenge E-Book

  • This comes with the full calendar broken down into phases.

    • Each phase is thoroughly explained in the guidelines of the supplemental pages

    • The supplemental pages also come with meal suggestions, advice, and tips.

    • Weight Loss Tracker

    • Meal Planner to plan Meals

• Fasting Challenge E-Book

  • This comes with the full calendar broken down into different fasting phases.

    • Each phase is thoroughly explained in the guidelines of the supplemental pages

    • The supplemental pages also come with meal suggestions, advice, and tips.

• Access to Private Keto Facebook Group (Emailed Later)

  • a space to encourage one another, share meals, advice, tips, and much more.

• #heavyHIITers 4-Week Workout Program

  • A detailed 4-Week Workout Program that builds stamina and strength while shredding pounds and reducing inches when paired with a healthy diet.

  • Weekly workouts (4x a week) that can be done at home or in a gym

    • each day will target different areas of the body such as:

      • upper body

      • lower body

      • total body

      • cardio-focused

  • exercise glossary with all the workouts placed in picture-form

IF YOU NEED MORE HELP LEARNING ABOUT KETO OR GETTING A GRASP OF THE LIFESTYLE/DIET, PLEASE CONSIDER PURCHASING THE KEEPIN’ IT KETO E-BOOK AND/ OR ONE-ON-ONE COACHING SERVICES

*No refunds are issued once payment is made. This is a digital product. If you have trouble downloading, please send an email for assistance*