You’ll get both the Eating and Fasting Challenges for this month at a discounted rate!

Flexible Fasting Challenge: you’ll get the calendar that details eating times and fasting times. I’ve crafted this calendar to provide a new challenge daily. It allows the body time to reset in between intense fasting hours, while experiencing the benefits from fasting such as cell regeneration and mental clarity. You’ll also receive general guidelines on how to properly partake in intermittent fasting, tips on what to drink during fasts, how to break your fasts, and how to continue extending your hours!

Keepin’ It Keto Challenge: you’ll get the calendar that details which particular style of eating we’ll be doing daily. Embark on a full month of various eating styles and learn which ones you like best. Your body will react and respond differently to different styles of eating. This challenge will promote weight loss, mental clarity, and discipline as we switch up our eating styles every couple of days. You might even learn something new about yourself! Some of the eating styles may be new to you, but no need to worry! There is a detailed breakdown and guideline of each eating style listed on the calendar. The supplemental pages also offer suggestions of what to eat during those days.

Keto Challenge Bundle:

• Keto Challenge E-Book

  • This comes with the full calendar broken down into phases.

    • Each phase is thoroughly explained in the guidelines of the supplemental pages

    • The supplemental pages also come with meal suggestions, advice, and tips.

• Fasting Challenge E-Book

  • This comes with the full calendar broken down into different fasting phases.

    • Each phase is thoroughly explained in the guidelines of the supplemental pages

    • The supplemental pages also come with meal suggestions, advice, and tips.

• Weight Loss Tracker

• Meal Planner to plan Meals

• Access to Private Facebook Group (Emailed Later)

  • a space to encourage one another, share meals, advice, tips, and much more.

IF YOU NEED MORE HELP LEARNING ABOUT KETO OR GETTING A GRASP OF THE LIFESTYLE/DIET, PLEASE CONSIDER PURCHASING THE KEEPIN’ IT KETO E-BOOK AND/ OR ONE-ON-ONE COACHING SERVICES