I used to wake up at 4:30 am 4 times a week and attend a boot camp class held by the most amazing trainers. They would write down the workouts for the day on mirrors or white boards, and all participants would simply follow them. The workouts were challenging, but quick, and provided great results. Once the pandemic hit, I was forced to recreate these workouts at home. I would try combining different workouts daily and would write down what seemed to give me the best workouts. You’ll be surprised at how quickly you can get in an effective workout without being at the gym! What’s good is that you can do these with or without dumbbells and resistance bands. Build your strength and stamina at home, and shock yourself with the results! This is best paired with a healthy diet, so make sure you don’t slack on that part!

1. #heavyHIITers 4-Week Workout Program

   • A detailed 4-Week Workout Program that builds stamina and strength while shredding pounds and reducing inches when paired with a healthy diet.

   • Weekly workouts (4x a week) that can be done at home or in a gym

     • each day will target different areas of the body such as:

       • upper body

       • lower body

       • total body

       • cardio-focused

   • exercise glossary with all the workouts placed in picture-form

   • weight loss tracker

No refunds will be issued once payment is made. This is a digital product. If you have trouble downloading, please send an email for assistance.