If you’re struggling with how to properly get into ketosis, what to eat, and how to live a satisfying ketogenic lifestyle, this book is for you! I’ve detailed what exactly the diet/lifestyle is, how it works with our bodies, and how to have success with it. There are tons of ways follow a low-carb and keto lifestyle. You’ll see so many different variations of it all over the internet. What’s most important is tailoring it to your needs. Once you understand what is and isn’t allowed, and what is recommended, you’ll have a lot of success, and be able to transition it into something permanent.

Grab a copy of Keepin It’ Keto and dive into the world of Ketosis. You’ll see lots of options on how to re-create your favorite carb-filled meals, basic instructions on how to enter ketosis, recommended grocery lists, my favorite products from various low-carb and keto companies, and much much more!

IF YOU NEED MORE HELP LEARNING ABOUT KETO OR GETTING A GRASP OF THE LIFESTYLE/DIET, PLEASE CONSIDER PURCHASING ONE-ON-ONE COACHING SERVICES

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