Flexible Fasting Challenge (October)
Flexible Fasting Challenge (October)
The Flexible Fasting Challenge is a monthly challenge that experiments with various intermittent fasting regimens to promote weight loss, discipline, and optimal health! We’ll be switching up our fasting styles and pushing ourselves daily to reach different goals. The great thing about intermittent fasting is that you do not have to be on any specific diet to see results! Join the challenge for September now!
In this Challenge EBook, you’ll get the calendar that details eating times and fasting times. I’ve crafted this calendar to provide a new challenge daily. It allows the body time to reset in between intense fasting hours, while experiencing the benefits from fasting such as cell regeneration and mental clarity. You’ll also receive general guidelines on how to properly partake in intermittent fasting, tips on what to drink during fasts, how to break your fasts, and how to continue extending your hours!
Fasting Challenge E-Book
This comes with the full calendar broken down into different fasting phases.
Each phase is thoroughly explained in the guidelines of the supplemental pages
The supplemental pages also come with meal suggestions, advice, and tips.
Weight Loss Tracker
No refunds will be issued once payment is made. This is a digital product. If you have trouble downloading, please send an email for assistance.
